Fredericksburg, Virginia · QB Coaching · Athletic Performance
BECOME THE
1PERCENT
Elite QB Development
Complete Athlete Training
The Top 1 Percent — Built Here.
1 Percent Athletics · Fredericksburg, VA
The top 1 percent don't wait
for the right moment. They create it.
We develop elite quarterbacks with a unique style of training that elevates game-day performances to the next level. We equip quarterbacks with the knowledge of the game and the tools to operate at the highest level. We also offer high-level training for all athletes with a special focus on developing explosiveness and speed in every sport.
The 1 Percent System
Hover each card to see the pillar
The Standard
"Do what you're supposed to do, when you're supposed to do it, at the level you're supposed to do it at, EVERYTIME."
— Coach Brock Waters · 1 Percent Athletics
Coach Brock Waters
Coach Brock Waters is the owner of 1% Athletics. Born and raised in Sarasota, Florida and now residing in Virginia, he is a former Division 1A Quarterback at Louisiana Tech University and Division 1AA Bethune-Cookman University.
With over 10 years of coaching and training experience, he served as Passing Game Coordinator & QBs Coach at Livingstone College in 2025 and is currently the Offensive Coordinator at St. Michael the Archangel Catholic High School. He has trained quarterbacks at every level — youth to professional — and serves as OC for travel 7v7 team Select Few 7v7.
"To train with me you must be willing to embrace the hard work, commitment, self discipline and the sacrifice that it requires to play this position. There is no substitute — without them, we are wasting time and I don't sign up to waste time."— COACH BROCK
What It Means to Train Here
A 1% athlete isn't defined by talent. They are defined by what they do with it — every day, every rep, whether anyone is watching or not.
These are not suggestions. This is the standard.
- ✓Compete at PracticeThe game is won before Friday night. Every rep builds a habit or breaks one.
- ✓One Percent Every SessionYou leave every session better than you arrived. Compounded daily, this becomes unstoppable.
- ✓Academics FirstYou cannot compete if you cannot stay eligible. We hold our athletes to that standard.
- ✓Be a LeaderA 1 Percent athlete leads from the first whistle to the last — and beyond the field.
- ✓Represent the StandardHow you act off the field is who you really are. We develop the person first.
Middle School Concept Execution
For quarterbacks in grades 6th–8th looking to learn basic throwing concepts and rotational throwing mechanics. Build the foundation every elite QB needs before reaching the high school level.
- Throwing Fundamentals & Footwork
- Passing Concept Execution
- Sundays — 2:00 PM · Fredericksburg, VA
- For Booking: DM @brockwaters on IG
College Prospect Camp Prep
For quarterbacks looking to train for a prospect camp — building a variety of throws on film to update coaches for recruiting purposes. Get ready for summer college prospect camps with focused, high-level reps that get you noticed.
- QB Mechanics & Throwing Script
- Camp Expectations / Tips
- Sundays — 3:00 PM · Fredericksburg, VA
- For Booking: DM @brockwaters on IG
Athletic Explosive Training
Athletic Explosive Training is a style of performance training focused on developing an athlete's ability to produce maximum force in minimal time — what we call power. It's what separates average athletes from game-changers.
Explosive training is about turning strength into speed, burst, and violent movement. It trains the body to fire muscles quickly and efficiently — just like in real game situations.
Book via Text1 Percent Training Programs
See the Work
Behind the Wins
Training clips, athlete highlights, coaching breakdowns, and behind-the-scenes reps. Follow @brockwaters to see what 1 Percent Athletics looks like in real time.
Follow @brockwatersQBs Trained by Coach Waters
Have Received Offers From
"Coach Brock is more than just a coach — he's a game-changer. With Coach Brock in their corner, success is not just a possibility but a certainty."
We've had the pleasure of working with Coach Brock for the past two years, and I can confidently say he is an invaluable asset to any aspiring quarterback's journey. As a sounding board for game review, a provider of tough yet constructive feedback, and an expert in utilizing video analysis to refine body mechanics, Brock truly stands out as an exceptional coach.
One of Coach Brock's greatest strengths lies in his ability to provide feedback that is both challenging and constructive. He doesn't sugarcoat his assessments but offers honest insights that push athletes to constantly improve. Through his guidance, the technical skills and the resilient mindset required for success are developed together.
Coach Brock is a master at utilizing video analysis to break down body mechanics — identifying areas for improvement with pinpoint accuracy. This personalized approach has been instrumental in refining technique and elevating performance on the field.
Beyond his technical expertise, Coach Brock serves as a mentor and role model. He instills discipline, dedication, and sportsmanship — fostering not just athletic growth but character development that lasts far beyond the field.
We wholeheartedly recommend Coach Brock to any young athlete looking to excel. His unwavering commitment to excellence sets him apart as an amazing coach.
Built on More
Than Touchdowns
training session
at every level
development
Fredericksburg, VA
Ready to Become the 1%?
The standard is set. The system is proven. If your athlete is ready to train at the level of the top one percent — we are ready to build them.